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LindyFit Training Philosophy
My goal is to help women achieve a healthy lifestyle
that fits the lives of their family and keeps them healthy, lean & happy for many years to come! This is achievable. There
are many LindyFit ladies walking the walk and talking the LindyFit motto as we speak!
International Sports Science Association
(ISSA) Trainer (twenty year’s experience)
- Minor in Health Education
- Children & Adolescent Training for physical and nutritional guidance (FLOW, Baylor College of Medicine)
- Yoga Fit Certified
- Powerhouse Mat Pilates Certified
- PHI Reformer Pilates Certified
- Johnny G. Spinning Certified
- NESTA Water Aerobics Certified
- Precision Cycling Certified
- Reformer Pilates Certified
- Adolescent Training physical and nutritional guidance (BOUNCE, University of Houston)
- Core Pole Training
- IFA (International Fitness Association) Sports Nutritionist Certification
- ISSA Specialist in Fitness Nutrition
- AFAA (The Aerobics and Fitness Association of America) Primary Group Exercise Certification
- IDEA Health & Fitness Association Business Member
- Healthy Living Director over ten years for Non-profit
- Trains new trainers
Previous Training Experience
- Trained Biggest Loser contestant Montina Cooper
- Men/Women
- Children (Age two and up)
- All Natural Body Building
- Pre-Adolescents
- Adolescents
- Pre-Pregnancy
- Throughout Pregnancy
- Post-Partum
- Cancer patients
- Cycling training for (MS 150 and Vermont is not flat training ride)
- Sport specific training for college and high school athletes (volleyball, tennis, lacrosse, football,
basketball, track, swimming, golf, cheerleading, soccer, gymnastics & drill team)
- Rehabilitation & Recovery from injuries
- Post surgery (Cancer patients, gastric bypass, back, knee, etc.)
- Dance/Cheerleading
- Ironman Triathletes
- Marathon & 1/2 Marathon training
- Active
Older Adults
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