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What the media won't tell you...diets don't work and never have. Research
has shown this to be true over and over again. Why isn't this common knowlege? Because diet companies make over
$3 billion per year selling people the “newest“ diets and supplements, and they want us to keep buying them.
If you are tired of wasting money and suffering on restrictive diets that set you up for failure, we can help
you!
What you think you are eating and what you are actually eating are often
two different things. Our Nutrition Consultation will provide you the tools you need to maximize your potential
to lose weight and remain disease free through the healthiest eating plan for your individual body. We do not endorse
diets or supplements. What we provide for you is a realistic picture of how you eat now and specific, doable, individualized changes
you can make to your eating habits to maximize your health and remain at a healthy body weight or lose weight, as well
as an organized meal plan for you to follow. Diets are about the promise of a quick fix and ultimately, failure. LindyFit
eating plans are about healthy, realistic changes that will last a lifetime. It's easier than you think!!
Your Nutrition Evaluation is based on a dietary journal you keep for
5-7 days. During your 90-minute consultation with our trainer will guide you with specific dietary recommendations based
on your current eating habits, lifestyle, training regimen, body composition, RMR and health or weight loss goals.
This includes specific measures and goals for calories, carbohydrates, protein, fat, water, fiber, and vitamins. You
will also receive a sample meal plan to follow. |
