Houston, TX-Michael-48

I have hired other personal trainers and not achieved my personal goals using them. I am a results oriented person, and measure the value of any commodity (personal training) by the results it produces. Although there are times I might grumble at her, Lindy is producing the type of results I expect. I am 47 years old have lost 7% body fat inside of 11 weeks and am slowing achieving the type of body I have always wanted. I have lost inches off my waist and added size to the places that I needed it added. I would highly recommend Lindy to anyone that is truly committed to making a change in their lives. I have recommended her to many of my own friends, but do not hire her if you are not seriously committed to making a change in your life. Be prepared to be challenged and take pride in the results.

Houston, TX-Jennifer-29

I have worked out for years on my own, and was fairly content with the results. That was until I started trying to get my body back after having a baby. I went to Lindy and she developed a program for me that have completely changed my body. I am leaner now than I ever have been. After only about 7 weeks of following the program, I had lost almost 3% body fat and 5 inches. And talk about motivating! If the results themselves were not motivating enough, Lindy is always there with words of encouragement. I work out first thing in the morning, and she is always so encouraging and supportive. Lindy does expect a high level of commitment and lots of hard work, but she gives you all the tools it takes to be successful and reach your goals. I am in the best shape of my life, and I would not have been able to achieve my current level of physical fitness if it were not for Lindy. I would totally recommend Lindy to anyone who wants to change their body, their fitness level and their lives. But be prepared to work for it!!!

Houston, TX-Ramona-34

I have spent a majority of my life overweight. I have tried many diets and many diet pills. Some of these diets and pills had success. But, once you introduce real food or when you stop taking the pills the weight comes back and then some. Then four years ago came my first child and more weight gain. I had lost control of my weight and health. Now, I am determined to get that control back and Lindy is making that possible. I have never put nutrition and exercise together. Well, I never exercised. But, in 11weeks I lost 20lbs and lost a total of 20 inches. I have had moments of setbacks and Lindy had encouraged me through the hard times and kept me on track. She expects 100% of you and in return you get 100% of her plus RESULTS! I am taking back control and I know for a fact with Lindy’s knowledge and experience I will reach my weight and health goals. I highly recommend her to anyone who is ready to take their life back and live healthy and strong.

Houston, TX-Kim 40

I first decided to participate in Lindy’s challenge because I had recently lost weight and thought I just needed something to help maintain my weight. Summer would soon be here. I thought I was already working out hard and knew how to eat healthy. It didn’t take me long to realize how wrong I was about everything. I never realized how much Lindy and the challenge would motivate me to push myself harder than I ever had. Lindy has also taught me how to REALLY eat healthy by choosing yummy, filling recipes instead of starving my body. I am working out much harder now and enjoying every minute of it. During the 16-Week-Challenge, my body fat went from 23% to 11%. I have a new life now because I am addicted to exercising and eating healthy. I now have the energy to keep up with my three children, and I can instill better eating habits in my entire family. Look out, because my husband is competing in the 8-Week Challenge!

Houston, TX-Linda 51

Never in a million years did I believe my body could change so much in just four short months! The last three years I have avoided the gym, too embarrassed that I had become so out of shape. Reluctantly, I had also begun to believe the lie that as a menopausal woman, I was destined to be overweight; and when I hit fifty-one this February, after two years of menopause, I honestly had little hope to regain my figure. To overcome my intimidation with the gym, I hired Lindy Pfingsten, an incredibly encouraging and very knowledgeable personal trainer. I was prepared to work hard and she delivered. Although my eating habits were already very good, keeping a food log helped me to tweak my daily meal planning for faster results. Using a heart rate monitor (which counts calories), was highly motivating to me. I set a goal to burn at least 500 calories a day (3500 per week) during YMCA classes, training sessions or jogging. After only 5 weeks of training, my 4 % body fat loss shattered the menopausal-extra-weight-forever myth! In 16 weeks my body fat decreased from 29.5% to 19.0%! My weight loss of 11.2 pounds does not sound huge, but that translates to a 16.4 pound loss of fat mass and a 5.2 pound gain of muscle mass! Menopausal women, we CAN do it! Last week, as a youth camp counselor, I was able to easily keep up with the 100 teenagers our church took to camp; even when the elevators went out and we routinely took 19 flights of stairs to our rooms 3-4 times per day. This fifty-one year old (young) woman was carrying teenager’s luggage up 19 flights of stairs; sweating, yes; out of breath, NO! Wahoo! When I look at my before and after pictures, I just can’t imagine the old me was ever me! I thoroughly enjoy going to the gym again (Goodbye intimidation!); running 2-3 miles 4-5 times a week is once again a refreshing part of my life; and some of my old clothes are actually too big! But most important to me, I know my new healthy lifestyle is now a part of my DNA, one that is truly doable. And yes, those before pictures will definitely be blown up to 8 X 10’s, and hung in my closet as a reminder of the other lady I kicked out, never to return!